Category: Detoxification

The Importance of Gut Feelings In Relation to Toxins and Depression

Ever wondered why people who are depressed eat more? There is a link between what the gut is telling you and your moods, your health, and your brain. It is like the canary in the cave. When something is wrong with any of these systems it is what you feel inside that measures their imbalance. That is why the body is demanding of food, but not just any food. It is searching for that which will return the good feelings and eliminate the toxins.

Yes! Toxins are the greatest enemy out systems have. People who eat to please their taste are not always consuming the right foods. Salt is one of the worst when taken in quantities, as many tend to do. They believe it makes the food taste better. That is a thought that is detrimental to their health. It results in headaches, fatigue, and feelings of depression. Processed Sugar is next to salt as a bad toxin.

Toxins built up and result in many nasty side-effects. Among them are things like bad-breath, an early warning sign that the liver is not coping with the load of removing these things from the body. If you visit the dentist regularly and still experience this condition then do something about it.

Among other symptoms are consistent fatigue, this indicates that your body is working too hard to overcome the poison you are putting into it. One of the worst things here is red meat which is very hard for the body to digest. It works overtime and takes the energy that should be supporting you during the day and even though you sleep well it struggles.

Stubborn weight gain which is hard to understand if you are eating correctly. It may indicate hormonal imbalance and here again we meet that word. This can be due to the chemicals in food, the personal care products one uses, and even the shampoo you apply to your head. It is what we don’t know about these things that do the most damage.

Constipation can result in the build up of toxins because many are removed from the body during bowel expulsions. If this activity is prevented it adds to the problem.

Muscle Aches and Pains is another indicator of bad health. The toxins may be working against your bones and acting like acid around your joints. This results in bone wear where the synovial fluid is using excreted to act like oil when movement of the joints is required.

People experiencing one or more of the above are in a bad way health wise. They need to detox their bodies and get onto healthy, fresh, organic, and raw foods that will aid the removal of the things causing the problem. This will promote weight loss and pick up the body in ways that allow it to right itself.

While the suggestions may be hard to contemplate for those suffering depression and mood swings, the chances are they will feel on top of the world within a week or so of completely adjusting their diets. In the meantime, in my experience things like a green Granny Smith apples, celery, and natural sugars in fruit and vegetables may ease the condition temporarily.

Another great piece of advice is to grow your own vegetables and fruits and pick them immediately before meal preparation. The taste is astounding and the enzymes are still available. People who opt to live in units that have no garden space are doing themselves a great disservice. Not only are they living without the oxygen producing green plants around them but they are inhaling the toxins from other units that likewise can have the same effects.

As modern living leads to more supermarket outlets for purchasing of food people are opting for the easy style of taking prepared meals from the freezer. In some instances, this may be all right occasionally but the long term effect of doing it regularly is as bad as having take-away food. Nothing is safe unless you prepare it yourself from the freshest ingredients.

Diseases of all type are increasing in number compared to a few years ago. Cancer, diabetes, tuberculosis, heart problems, and strokes, are all on the increase. Everyone of them is avoidable when the body is in balance. Even things like aging is counteracted by good health.

Detox Nutrients for Natural Recovery From Addiction

Detoxification is a critical medical procedure to treat addiction to drugs and alcohol. Typically, any substance use disorder treatment begins with detox, a set of therapeutic interventions intended to manage acute intoxication and withdrawal. The process involves elimination of toxins from the body of a patient. Detox aims at minimizing the physical damage caused by the presence of psychoactive substances in the body, either deliberately or accidentally.

Depending on type of the substance abused and severity of symptoms, various detox approaches may be considered for different patients. It can be performed in a wide range of settings and at multiple levels of intensity. Conventionally, detox uses medications to remove toxins from the body. However, it is noteworthy that drug and alcohol abuse causes nutritional deficiencies in the body, which need to be replenished for a healthy recovery. Therefore, health experts, nowadays, are recommending nutrient-based detox therapies. Here are some vital nutrients that people undergoing detox should consume:

  1. Vitamins B and C: Vitamins B1, B3 and B5 aid body in converting sugar into energy, while vitamins B6 and B12 help produce blood cells. Heavy alcohol consumption and drug use impair body’s ability to absorb these nutrients. Therefore, individuals struggling with an addiction should take adequate dosage of B-group vitamins for healthy recovery. The anti-addiction property of B vitamins is used by detox clinics to treat people with addiction. Vitamin therapy, also referred to as NAD IV therapy, is a natural holistic detox procedure to help patients manage withdrawal symptoms while preparing their body for subsequent treatment. NAD or nicotinamide adenine dinucleotide is a coenzyme present in almost every cell in the body and helps metabolize fats, carbohydrates and amino acids. Vitamin C (ascorbic acid) deficiency makes people feel fatigued or depressed, which can make withdrawal symptoms worse. Patients undergoing detox treatment should increase their vitamin C intake to negate unpleasant feelings caused by withdrawal symptoms.
  2. Omega-3 fatty acids: From boosting heart health to helping alleviate depressive symptoms, omega-3 is known to offer a multitude of benefits. According to a study published in the journal Oxidative Medicine and Cellular Longevity, the anti-depression properties of omega-3 polyunsaturated fatty acids (PUFA) may be attributed to its anti-inflammatory effects and their role in bringing about structural changes in the brain. Drug addiction treatment centers are now using omega-3 fatty acids in their detox programs for natural and sustained recovery. Flaxseed oil, fatty fish, walnuts, soybeans and oysters are some of the rich sources of omega-3 fatty acids.
  3. Proteins: Hundreds or thousands of amino acids together form proteins that regulate several functions and play an important role in maintaining living system. Proteins exist in seven types, including enzymes, antibodies and some hormones like insulin. Talking about the mental health, tryptophan, an essential amino acid, is known to influence mood by producing the neurotransmitter serotonin. Serotonin, also called nature’s Prozac, is associated with depression. Foods such as meat, dairy products, fruits and seeds are abundant in tryptophan. Many detox clinics use amino acid therapy to help patients get rid of harmful toxins without causing protein deficiency.
  4. Calcium: Studies suggest a positive association between calcium intake and lower depression levels. Calcium may also have a calming effect on many mental health conditions and sleep- related problems. It is also known to have a protective effect on difficulty in falling asleep, anxiety and attention-deficit/hyperactivity disorder (ADHD).

Seeking specialized treatment

Adequate intake of aforesaid nutrients is important for people struggling with addiction. However, it is advised to approach a credible detox rehab for sustainable recovery.

Tips For a Stronger Immune System

An individual requires some modifications to boost his immunity. There are many ways to boost your immunity but the best way is to incorporate a few changes in your diet and lifestyle. Listed below are the best ways to boost the immune system and protect the body against health problems.

#1. Eat Healthy Food

The first line of defense is your food. Food is the safeguard which will bring immunity. Following general good-health guidelines, is the single best step you can take towards naturally keeping your immune system strong. Some foods are the best sources which help you gain immunity.

#2. Garlic

Garlic is used generally for the household purpose, but it acts as a safeguard due to its constituents which act as an antibiotic, antiviral, antibacterial and anti-fungal agent which help to protect the body against an uncountable of illness and diseases. Daily consumption of garlic helps you to get rid of inflammation, arthritis and also lower the cholesterol level and blood pressure.

#3. Vegetables and Fruit

Due to the phenolic and antioxidant activity in green vegetables, they affect the activity of free radicals. They are also loaded with vitamins and minerals which support the immune system by promoting health. Vitamin C is generally present in citrus fruit. Vegetables such as capsicums, broccoli, and sprouted legumes are also great sources of vitamin C. It helps to treat common cold and flu thus vegetables and fruit boosts the immune system to protect against diseases.

#4. Herbal Teas

Herbal teas strengthen the immune system due to its flavonoid compound; Herbal tea contains significant amounts of vitamins A, C, D, zinc, iron, magnesium, and potassium. These can help in liver detoxification, cleanse the bladder and flush toxins from the kidneys. The active compound supports weight loss, regulates blood sugar, lowers blood pressure and stimulates hormones.

#5. Probiotic

Probiotic is the healthy microorganism which is responsible for immune system by maintaining healthy gut microbial flora. Probiotic offers a defense against the inflammation caused by unhealthy lifestyle.

#6. Apple Cider Vinegar

ACV contains natural minerals, vitamins, and enzymes. These ingredients make it a great detoxifier. The acetic acid in apple cider vinegar can bind to toxins and help the body eliminate them more effectively. The active enzymes in ACV purify the blood. It improves the system, can remove toxins from the cells in the body while improving immune system response.

#7. Drink Less Alcohol

Alcohol inhibits the activity of immune cells. Immune cells are responsible for making antibodies against toxic substances like bacteria. Excessive consumption of alcohol impacts the body organ system so avoids excess intake of alcohol for better immunity as well as overall body function.

#8. Get Enough Sleep

Less sleep causes the hormonal disbalance, it may aggravate the stress, which is caused by increased hormone cortisol, so get proper sleep which helps you to balance your immune system.

#9. Exercise Regularly

Physical activities support the immunity by making changes in antibodies and white blood cells. Daily exercise promotes more circulation of antibodies and WBC in the body, so they can detect illnesses at an earlier stage. Thus, a daily activity is beneficial for maintaining the healthy immune system.

The above-explained tips are simple steps to improve the system. Following them can lead you to a healthier body system.