Category: Eczema

Atopic Dermatitis and Flaxseed Oil

Atopic dermatitis is a chronic disease that targets the skin. It is most commonly known as eczema or atopic eczema. “Dermatitis” literally means an inflammation of the skin. Atopic dermatitis is usually found in patients who have an “atopic tendency”. These only mean that they have a high risk of acquiring atopic diseases such as atopic dermatitis, hay fever and asthma because they have inherited it from their parents or other family members.

This is not contagious, meaning the disease cannot be spread from one person to another. It is not known how the disease is spread but doctors are currently looking at hereditary and environmental reasons. It is also a malfunction of a body’s immune system when there is an absence of a protein called cytokine and high amount of other cytokines which will result to inflammation of the skin.

Atopic dermatitis causes one’s skin to become unbearably itchy. Scratching will lead to swelling (inflammation), cracking and crusting. The most common symptoms are dry and itchy skin resulting in rashes on the face, hands, feet and other joints. These symptoms appear mostly on children and their conditions will improve or disappear as they grow older. Sometimes, though, it will not improve or their condition will have sudden flares. Sometimes it will develop to asthma or hay fever.

Accurate diagnosis of it is not that easy. The doctor will probably ask if a parent or any other family member has acquired the disease before (or even hay fever and asthma). They will also ask if the patient has been exposed to possible irritants such as smoke, dust or even soaps and detergents. However, there is no current test that can really know if someone is afflicted with this. The doctor will have to see the patient several times to monitor and rule out other diseases.

Once diagnosis have been done, treatment might be done in months or for cases where the disease started in childhood, even years. Treatment requires reducing one’s exposure to irritants. These include having to avoid certain places such as the beach or smoky areas in general.

Another possible treatment is regular application of moisturizers to skin and probable use of topical steroids to ease on itchiness brought on by the disease. These should be done with utmost care as they can provide more allergic reaction to a patient’s skin.

Other doctors have also found flaxseed oil to be important in curing atopic dermatitis.

Flaxseed oil is found in a slender plant called flax plant (Linum usitatissimum) which has a history of healing wonders. Flaxseed oil is derived by pressing flaxseeds to produce therapeutic oil that is rich in EFA (essential fatty acids). EFA are valuable because the body needs them to function but cannot manufacture them on their own. One EFA found in flaxseed oil is omega-3 fatty acid which helps in reducing the risk of heart disease and other diseases.

Flaxseed oil also possesses EFA that gives it its skin-healing power. Red and itchy patches of skin resulting from it often respond to EFA from flaxseed oil. These EFA have anti-inflammatory and skin-soothing actions which will help a patient recover from atopic dermatitis or at least provide relief from its itchiness.

Best Tips On How To Cure Psoriasis From The Inside

Psoriasis is a disease that is difficult to treat because it is still not very well understood. Despite this, there are many treatment therapies that have been developed despite there currently being no “cure” yet. There are also various natural psoriasis treatments that have proven to be very effective for many psoriasis sufferers to keep flare-ups at bay. One of those is to use diet which many believe is one of the best ways on how to cure psoriasis from the inside out.

How to Cure Psoriasis from the Inside

Using food is an essential part of not only promoting general health and wellbeing but is also important to prevent various diseases and conditions. This is because various foods contain essential vitamins and minerals that boost the immune system and in addition for psoriasis, have various skin healing properties.

Using the right foods is important. Especially those that are organic and free of chemicals and antibiotics as well as saturated and trans fats.

Though many doctors may not believe that a healthy diet alone will cure psoriasis, they do believe that if making certain dietary changes provides some benefits, there is no harm is following a diet for psoriasis. Especially in the current absence of a psoriasis cure which makes it crucial to try various remedies to see whether they will work for you that are both conventional and unconventional.

Following the theme of using natural remedies that may work to heal your skin from the scourge of psoriasis, here are some of the best tips on how to cure psoriasis from the inside out;

1. Turmeric

One of the top recommended remedies on how to cure psoriasis from the inside AND outside is turmeric. This is a spice that is native to India where it has long been used in the ancient traditional healing practice of Ayurveda in addition to its common use in various culinary dishes as it gives curry its yellow color.

There are many seemingly unbelievable stories from various people that have used turmeric for various diseases and conditions including psoriasis touting this spice’s benefits for healing. So if you are struggling with psoriasis, you may want to give turmeric a try.

The active ingredient that is believed to be responsible for turmeric’s healing properties is curcumin.

Curcumin is a very rich source of antioxidants which help to prevent the activity of free radicals in the body. Free radicals represent oxygen molecules that cause harm in the body by damaging healthy cells as a way for them to live and thrive in the body. The damage may increase the risk of developing various diseases and conditions including various cancers, arthritis, diabetes, osteoporosis, Alzheimer’s disease, as well as psoriasis.

Turmeric helps to reduce inflammation in the body which is why it is believed to be one of the most effective remedies for psoriasis whose development is considered among various other reasons also related to the level of inflammation in the body.

As mentioned earlier, turmeric can be taken internally as well as applied externally to the psoriasis lesions. Either method or both is said to be effective. For internal benefits, turmeric can be added to any food or drink e.g. to stews, cereals, oatmeal, salads, stir-fries, to smoothies, green juices, etc.

To apply turmeric topically, make a paste with the turmeric and apply to the lesions and cover with a plastic wrap or adhesive and leave for a few hours or overnight and wash off. When used topically, depending on your skin tone, you may notice a yellow caste especially if you are very pale which will dissipate eventually.

2. Cold-water fish

Another of the top tips on how to cure psoriasis from the inside out is related to a discovery by researchers that certain deep sea cold-water fish such as salmon, tuna, mackerel and herring when consumed by people with psoriasis, reported a reduction in their various symptoms of psoriasis.

While it is not very well understood why these oily fish are healing for the body and skin, it is believed that the omega-3 fatty acids that they contain are responsible.

Omega-3s seem to be able to reduce the amount of certain compounds in the body – leukotrients and prostaglandins – that cause skin inflammation. Salmon has an especially high amount of omega-3s but the other oily fish previously mentioned are also beneficial. It is recommended that you eat 3 to 4 ounces of these oily fish per week.

If you prefer omega-3 supplements, the recommended daily amount is about 3 grams. Be sure that the omega-3 supplements you use contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are long chain fatty acids that are especially beneficial for various skin conditions including psoriasis.

Do not overdo the consumption of these oily fish or omega-3 supplements because high doses of fish oils can affect the body’s blood clotting mechanism so check with your doctor to make sure that the regimen you follow is within safe limits.

3. Beta carotene

While it is highly recommended to cure psoriasis from the inside by consuming more fruits and vegetables, certain vegetables rank a little higher. These are vegetables and fruits that contain beta-carotene such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes, etc. Any colorful fruit or vegetable usually obtains its color from beta-carotene.

Research has shown that those who ate at least seven servings of tomatoes were able to reduce their risk of developing psoriasis by a whopping 60 percent! For carrots, the reduction in risk was still high at 40 percent and the same for fruit consumption at 50 percent.

Beta-carotene as well as vitamins C and E that these vegetables and fruits contain provide antioxidant activity in the body in addition to helping boost the immune system so that it is better equipped to fight off disease as well as to improve skin. Beta-carotene in particular is converted into vitamin A which along with vitamin E are known as the skin vitamins as they help to maintain the tissues that make up the skin.

4. Low-calorie diets

These are beneficial especially if you are overweight. Obesity is a factor in how you will respond to psoriasis treatment and the severity of symptoms of psoriasis that you will develop. It has been noted that people with psoriasis who are obese take longer to respond to treatment and psoriasis lesions return more quickly after treatment is stopped.

Following a low calorie diet does not mean starving yourself. It means making better choices with food and avoiding high calorie foods such as fast food, various processed foods, fried foods, etc.

5. Mediterranean diet

There are many diets that are followed around the world that seem to present no health problems for the people who follow them around the world. The only diet that has been shown to increase the risk of developing various diseases and conditions is the Western diet, so any move away from this diet can be beneficial for your health.

One of the most recommended diets which is one of the best ways on how to cure psoriasis from the inside out is the Mediterranean diet. This is one of the most complete diets that will provide you with most if not all of the nutrients you need every day. The health benefits of the Mediterranean diet arise because of its focus on fresh fruits and vegetables, whole grains, fish, chicken and olive oil all of which are foods that are beneficial for the body and can help heal skin.

Natural Ways To Treat Baby’s Eczema

Eczema is a common skin condition in babies usually developing around two and six months. The condition can, however appear at any other given age and it is characterized by dry, itchy red patches that can be very uncomfortable for the baby. A baby should naturally have silky smooth skin that is healthy, but a number of babies do not enjoy this as a result of the eczema. There are of course many medications including topical creams out there designed to treat the skin condition, but natural methods are best and there are a number of natural methods you can use to treat your baby’s skin and soothe it.

Use pressed oil

Sunflower and coconut oils make the best oil remedies for eczema in babies. Coconut moisturizes the skin and has antibacterial properties that help reduce eczema and the risks of the condition. The sunflower oil, on the other hand is rich in fatty acids that are helpful in treating the condition. It improves the barrier function of baby’s skin and keeps it moisturized thus improving the condition greatly. The pressed oil of sunflower or coconut can be massaged on the baby’s skin daily to help treat eczema and keep the skin moisturized to minimize the risks.

Use oatmeal baths

Ground oats are very effective in relieving skin irritations and they also help in relieving itching that is associated with eczema. You can use baths to reduce inflammation and to also normalize skin pH. A simple way of using this natural treatment is to take a handful of colloidal oatmeal in a sock and then hold under running bath water. The water should be milky in appearance before you give the baby a bath in the water. The oatmeal in the sock can also be secured and left in the bath water. Regular baths will fetch you desired skin results.

Use breathable light fabrics

Overheating is among the factors that contribute to eczema and it is therefore important to ensure that you choose breathable and lightweight fabrics that keep your baby warm, but at the same time allow proper circulation to avoid the development or worsening of eczema. It is actually a good idea to choose organic fabrics when buying your baby clothes because they do not have any irritating chemicals that could give rise to eczema.

Use natural baby products

A nice smelling baby is very appealing, but this does not mean putting the health of your baby at risk. To treat eczema, you should avoid topical baby products that contain irritants and harsh chemicals for that matter. Such products will only worsen the condition and its best that you settle for natural baby products that are mild and gentle on the skin. Some products containing lavender oil and colloidal oatmeal can be very good in treating the skin condition. Be careful with the creams and moisturizers you choose for the baby so you can get natural ingredients that will help treat the condition and maintain the healthy baby skin.

Probiotics for Psoriasis: Does It Work? Bacteria Is Your Friend

The semi-good news for all of us who suffer from psoriasis is that you are not alone, since it affects around 7.5 million of us here in the USA. The bad news is that even though psoriasis is commonly considered to be little more than an irritating skin affliction, research shows us that it can lead to psoriatic arthritis, heart disease, Crohn’s disease, and cancer, so it is not something to be taken lightly.

Not to mention that it’s deemed to be incurable. And don’t even get us started on all the cures that are meant to get rid of psoriasis. It seems, after all, that many psoriasis treatments involve dubious ingredients of like steroids, petroleum jelly, or some sort of pharmaceutical nonsense which you don’t know whether to blindly trust, or just take to the toxic waste dump and be rid of.

But you do need something to at least alleviate the symptoms of pesky psoriasis – and preferably something natural that won’t go on to cause a list of other side effects.

Enter probiotics, which can not only help you clear up your condition, but also comes with a bevy of other health benefits – rather than unpleasant side effects. Better yet, these beneficial bacteria are natural, and are essential not only in reducing the inflammation which causes psoriasis, but for digestion, healthy hormone balance, and overall bodily health.

How Probiotics Help Psoriasis

As many of us already know, probiotics are the beneficial bacteria which live in us, on us, and around us, and without them, we couldn’t so much as digest our food, or have a healthy immune system.

However, our modern lifestyle has us deficient in these crucial microorganisms. This is due to most of us not living in environments such as farms or ranches where contact with friendly microbes is more common than in urban areas, and there is also our overuse of sanitizers, disinfectants, and antibiotics.

One of the many problems with this deficiency is, since probiotics help control inflammation-causing bacteria by stimulating our immune-regulating T-cells, chronic inflammation can be the result. Since psoriasis is caused by inflammation, low levels of gut bacteria can leave us vulnerable to it.

Plus, probiotics play a role in other aspects of skin health, such as warding off acne, healing wounds, skin rejuvenation and strengthening the skin’s (and body’s) overall immune health. This is due not only to probiotic’s abilities to help reduce inflammation, but in controlling other, less desirable bacteria which can take over in the absence of probiotics.

But Which Probiotic Strain Should I use for Psoriasis?

There are trillions of strains of bacteria forming ecosystems inside of us, and each of us has our own body chemistry which may support different varieties of microorganisms. In fact, it has been noted that the types of bacteria in us may be likened to a fingerprint, in that no two are identical.

However, different bacteria also affect different conditions, such as studies showing that Lactobacillus, B. bifudum, and L. Acidophilus are effective in treating acne.

And, while using just any probiotic to improve your gut flora may be better than nothing, some strains do better with skin conditions like psoriasis than others, including:

Bifidobacterium bifidum. Perhaps the most commonly known probiotic strain, B. bifidum is essential for skin health, since it plays a key role in maintaining a strong immune system. B. bifidum works to control unwelcome bacteria varieties in the gut, which not only helps digestion, but boosts the body’s immune response against inflammation and allergies.

Lactobacillus plantarum. L. plantarum helps the body produce L. lysine, which is an amino acid which supports calcium absorption and hormone production, and is also key in supporting a positive immune response to guard against inflammation. This not only protects us against psoriasis, but has anti-aging, digestive, and immune health benefits as well.

Lactobacillus acidophilus. Also one of the more well-known probiotics due to its long association with digestive health-particularly for those who have trouble digesting dairy products. L. acidophilus is also an immune booster, which helps produce a healthy response to inflammation and associated skin conditions.

Lactobacillus rhamnosus. L. rhamnosus gets antibodies to ward off infection and inflammation. This helps it boost the immune system, as well as guard against inflammation.

How to Take Probiotics for Psoriasis?

To start taking probiotics for psoriasis, you don’t necessarily need to add another supplement to your stash.

Instead, you could go the more pleasurable route of adding another dish to the table. Cultured foods can be a simple – and tasty – way to add bacteria to your diet. Try some yogurt, raw sauerkraut, kefir or kimchi, although be sure to buy non-pasteurized, cold-processed products, since heat kills bacteria.

Some manufacturers, i.e. yogurt, also list strains of bacteria on their packaging, which helps in assuring you that the product does contain live bacteria. However, even if it doesn’t, you should be able to identify a sour smell and taste in most cultured products, which also indicates that the bacteria are alive.

You can also go out and play in the dirt for your probiotics, which may not be too practical for most of us city-dwellers. However, if you have a garden, you are in luck, since soil can also be a rich source of probiotics, and there are few more satisfying ways to get them. Lower your grocery bill, beat psoriasis, AND fresh veggies to enjoy? Done!

Finally, taking a daily probiotic capsule is the easiest – and most consistent – way for us to get our microbes. When looking for a good probiotic, remember to look for a variety of strains, including some bifida and some lactobacillus.

You may need to try a few different companies and products before finding which one works best for you overall, but look for a product with at least 6-billion count. You should also only buy a product which is perishable. Look for a time stamp or use-by date, which helps to ensure the product is fully potent and live. Finally, look for a dark glass container, since light can also kill bacteria.

Last Notes on Probiotics for Psoriasis

Lay off the cleaning supplies, they’re making you unhealthy! Seriously, most of us do a little more sanitizing than we really need to, which is only understandable, since we want to keep ourselves and our families healthy and safe.

However, by over-using hand sanitizers, counter disinfectants, and other anti-bacterial products, we aren’t just killing off the bad guys, but the good guys as well. Plus, many sanitizers are endocrine disruptors that can cause such conditions as rashes and eczema – hmmm, could this have anything to do with your psoriasis?

But, even if sanitizing agents aren’t what are causing your psoriasis, they are likely getting in the way of healthy probiotic populations, so stick with soap and water – it really is the best way to clean. Better yet, stick to a natural soap that’s good for psoriasis.

So rather than trying a “cure” for your psoriasis which may only lead to further health problems, why not give probiotics a try? After all, you may find that they are not only good for alleviating your psoriasis, but can improve your digestion, immune health, and mental wellbeing too.