When it comes to giving up smoking the natural way, cold turkey is a viable option. Another equally viable option is hypnosis which has proven to be an effective means of quitting. Yet another option is to try a combination of the two methods.
I don’t look down on smokers as less than me. I look at them with a sadness in my heart for them. For they are in a trap set for them by incredibly powerful forces, and they have not yet found their way out. They are to a degree crippled in a way that I once was and am no longer.
“acheter e-cig smoke and alcohol irritate the lining of your throat, says Edward Kim, M.D., chief of head and neck medical oncology at the University of Texas M.D. Anderson Cancer Center. And over time, this causes DNA mutations that lead to cancer.
If you smoke – stop. Do whatever it takes even if you have to gnaw the bark off the pine tree in the front yard. The pain and withdrawal of ceasing will in no way compare to what Mr. Douglas is going through; and what he is facing. Apparently, smoking dulls the mind to the reality of the consequences.
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Cold turkey is a popular way to stop smoking however the failure rate is 80 percent or higher. That means you have a 1-in-5 chance of being successful. As many as 50 percent of all smokers attempt the cold turkey method as a starting off point when quitting.
Using these four steps, you can easily Quit Smoking by Hypnosis. However, to be on the safe side, you can complement these with some anti-smoking products such as the nicotine patch. Together, these can quicken your quitting process and ensure that you don’t go back to it.